May is Mental Health Awareness Month, a time to highlight the importance of taking care of our mental and emotional well-being. With busy schedules, never-ending to-do lists, and the pressures of everyday life, it can be easy to neglect our own self-care. That's why we've reached out to experts from different industries and backgrounds to share their top tips on how to prioritise self-care and maintain a healthy mind and body. From small habits to bigger lifestyle changes, these experts offer practical advice and insights to help you prioritise your own well-being.
"Book in your classes in advance. This not only allows you to look forward to it but also gives you the perfect push to just do it!"
"Get outside. As the weather gets sunnier, I recommend going outside, breathing the fresh air and taking yourself on a 30 min walk. This gets the heart rate up and keeps the body moving when you’re between meetings or calls."
"What always helps me is making and eating a yummy and nutritious breakfast. It might seem like something difficult to do in the workday morning, but I get up early to prepare a lovely breakfast to help kick-start my day. Avocado toast with roasted tomatoes is my fave!"
"Dancing always makes me happy. I often like to cook and dance, so between frying up and sizzling, I do a move and groove."